Thursday, November 25, 2010

Healthy Vegetable soup-1

3 tomatoes, chopped.1 onion, chopped. 1cup, chopped doodhi (Squash)1 cup chopped- Carrots, beans, cauliflower and vegetable available. 2 tsp garlic, ginger, chili paste. Salt, paprika to taste. 1 tsp mixed herbs. 3 tbsp quick cooking oats.

Heat oil in a pressure cooker. Saute the garlic, ginger, chili past with the onions for 2 minutes. Add all the other ingredients (except for mixed herbs & oats) with a glass of water. Cover and cook till 4 whistles. Remove from heat & cool. Blend the mix with a hand blender. Put the soup on low flame adding the oats and mixed herbs. Cook for another 5 minutes and serve.

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